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Beyond Wellness: How to Create Lasting Change

No matter the storm you’re in, you have the power to create a well-lived, meaningful life. Join Ernest Barbaric, Executive Coach & Strategic Advisor, and learn how to create positive change in your life.

Free

Yoga, Movement, & Health

Virginia Masse, owner of Uniq Creations, will guide us through restorative yoga and how to use a tennis ball to release tension.

Free

Mindfulness as a Superpower

Mackenzie Fraser and Lynn Leke Epse Tajoacha from YWCA will teach us what mindfulness is and the benefits it can have on our health. Join in to learn how to be more mindful in your own daily life.

Free