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Resilience, Connection, and Belonging

Karen Gallagher-Burt, Director of Philanthropy and Stewardship at CMHA Calgary kicks off Wellness Week talking about mental health.


Pushing Through Challenges

Join Cam Stones, Team Canada Bobsleigh and RBC Olympian, as he tells us about his journey to the Olympics. Cam tells us, "Being in sport has taught me to always get up when I fall, and to not be afraid to lean on those around you for help when you need it."

Recovery IS Possible

Corinne Tell, Recovery Trainer at CMHA Calgary's Recovery College, will teach us how to recognize and develop our own resourcefulness and awareness. This can help to support ourselves, or loved ones, in the mental health journey.



Getting creative is a great way to reduce stress, increase happiness, and have some fun. Join Horizon's own Moira Kenney for some laughs and crafts!


Money Mindfulness

Join Alexandria Onyedika, Denys Smushko, and Folake Okusanya from RBC for a session on all things money. Don’t miss out on the chance to learn about goal setting, online security, and more.


Budgeting 101

Learn all about budgeting basics from Jodie Moffatt, Financial Empowerment Facilitator at Momentum. From understanding spending patterns to creating long-term habits, you'll be a budget brainiac by the end of this session!


Shop Well: Groceries on a Budget

We all know eating healthy on a budget can be tough, but it isn't impossible. Nicole Alfonso and Jhesica Gristwood from Nutrition House will show us how!


Personal Safety Tips

Join this session with Jeff and AJ, two active volunteers in the Calgary community, to understand how being aware of your surroundings can help keep you safe and avoid confrontation.


Mindfulness as a Superpower

Mackenzie Fraser and Lynn Leke Epse Tajoacha from YWCA will teach us what mindfulness is and the benefits it can have on our health. Join in to learn how to be more mindful in your own daily life.


Yoga, Movement, & Health

Virginia Masse, owner of Uniq Creations, will guide us through restorative yoga and how to use a tennis ball to release tension.


Beyond Wellness: How to Create Lasting Change

No matter the storm you’re in, you have the power to create a well-lived, meaningful life. Join Ernest Barbaric, Executive Coach & Strategic Advisor, and learn how to create positive change in your life.