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Mindfulness as a Superpower

April 30, 2021 @ 11:00 am 12:00 pm

“Mindfulness is the awareness that comes from paying attention, on purpose, to the present moment, non-judgmentally.”

– Kabat-Zinn

Mindfulness involves the acknowledgement that we are facing challenging and uncertain circumstances. We may not be able to control what is going on in the world around us, but we can control what goes on in our minds and bodies. Join Mackenzie Fraser and Lynn Leke Epse Tajoacha from YWCA to learn how to be more mindful in your daily life.

Join here: https://zoom.us/j/98573566448

Or One tap mobile: +16475580588,,98573566448# or +17789072071,,98573566448#
Or Telephone: +1 647 558 0588 or +1 778 907 2071 or +1 204 272 7920 or +1 438 809 7799 or +1 587 328 1099 or +1 647 374 4685

Webinar ID: 985 7356 6448

SPEAKER BIOS

Mackenzie Fraser

Mackenzie Fraser is a Child Development Counsellor with YWCA’s Mindful Moments program. She has a degree in Child and Youth Care Counselling, and is passionate about working with children and families. Mindfulness is a skill she is grateful to practice, because she believes there is nothing better than being able to slow down, be present, and savor the moment.

Lynn Leke Epse Tajoacha

Lynn A. Leke Epse Tajoacha is a Registered Social Worker, and part of the Mindful Moments team at YW Calgary. She is a lifelong learner and passionate about helping people do better for themselves. Lynn thinks mindfulness is a super power that allows us to truly experience and enjoy life right where we are!